Functional nutrition support based in Bryn Mawr and throughout the Main Line, with virtual services available nationwide for digestion, fatigue, hormone imbalance, and food sensitivities.

At Synergy Functional Nutrition + Wellness, we take a root-cause, personalized approach—looking at how food, lifestyle, stress, and environment all influence how you feel day to day.

If your body feels reactive, inconsistent, or stuck—especially if you’ve tried diets or supplements that didn’t work or made things feel worse—we take a different approach.

We don’t jump straight to restrictive diets or heavy supplement protocols.
Instead, we focus on stabilizing digestion, energy, and the nervous system first—so your body can actually respond to what we add.

Using nutrient-dense foods, targeted support when appropriate, and simple, sustainable lifestyle shifts, we help restore balance to systems like digestion, hormones, and immunity—because your body can heal when given the right foundation.

Conventional care often focuses on managing symptoms.
Functional nutrition looks at what’s underneath—so we can create real, lasting change.

Whether you’re dealing with bloating, fatigue, skin flare-ups, or mood swings, this is a path toward rebuilding stability, resilience, and long-term health.

What We Help With

  • Bloating, IBS, constipation, and reflux
  • Food sensitivities and histamine-related symptoms
  • Fatigue, burnout, and low energy
  • Hormone imbalances (PMS, irregular cycles, acne)
  • Skin concerns (acne, eczema, inflammation)
  • Stress, poor sleep, and nervous system dysregulation
  • Brain fog and difficulty concentrating
  • Frequent illness or low immune resilience
  • Muscle tension, joint discomfort, and slow recovery
  • Autoimmune and chronic inflammatory conditions (supporting root causes and reducing symptom triggers)

How I Approach Health

I do not look at your symptoms as a random list of problems to fix. I look for the patterns underneath them and help you build a realistic path forward.

How I Work

I help you prioritize. Instead of trying to change everything at once, we focus on what matters most right now and build from there.
I move in phases. Your plan is not rushed or forced. We move at a pace that feels realistic for your body, your lifestyle, and your current capacity.
I teach you the “why.” You will understand the purpose behind each recommendation so you can feel more confident making decisions about your health long term.

What You Can Expect

A whole-person approach. We look at your health history, digestion, blood sugar, sleep, stress, lifestyle, nutrition, and any available lab work to understand how the pieces of your story connect.
Recommendations that fit your life. Your plan is built around your goals, lifestyle, and capacity, not a rigid protocol you have to force yourself into.
Support without overwhelm. The goal is to simplify the often-confusing world of health advice and help you move forward with greater clarity and confidence.

My goal is simple: to help you feel less overwhelmed, more informed, and more confident navigating your own health journey.

— Stacy Abramson, MSW, CFNC

Ready to support your health? Click here to get our top supplement picks

Your Health is Unique: The products listed as "Favorites" in each category reflect general preferences and are not intended as medical advice. They are not meant to be taken all together or used as a complete regimen. Supplement recommendations are made only if needed, and are based on your individual health goals and assessment. When supplements are recommended, your Synergy Functional Nutrition Health Coach will provide specific guidance on dosage, timing, and how long to take them. Many factors—such as health status, medications, and potential contraindications—are carefully considered. Always consult your healthcare provider before starting new supplements.

Stacy's Nutrition Hack Library