Independent Brands I Love As a small-business owner, supporting other independent businesses* is important to me. I love knowing that many of the brands I buy are still connected to the founders, families, employees, or farmers who built them. Of course, the products still have to be good. With food, I look for organic, thoughtfully…
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Why Hydration Is More Than Just Drinking Water As the weather warms up and sweat losses increase, many people start to notice that “drinking more water” is not actually fixing how they feel. Sometimes it is an athlete who drinks constantly but still feels tight or depleted after training. Sometimes it is someone with autoimmune…
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Just Because It’s Over-The-Counter Doesn’t Means it’s Harmelss Why Genes, Medications, and Body Chemistry Change the Way Supplements Work Walk through any health aisle-or scroll online-and you’ll see endless “natural” products promising energy, focus, detox, or better sleep. Because they’re available without a prescription, it’s easy to assume they’re safe for everyone. But “over-the-counter” doesn’t…
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